Workout
Fresh content to keep you motivated and moving. Find your next favorite workout right here.
10-Min Abs Workout That Actually Burns | No Equipment
Grow Your Glutes at Home — 10-Min | No Equipment Needed
12-Min The Best Booty Workout At Home | No Equipment
10-Min Glute Bridge Burnout - Floor Workout For That Glute Burn | Resistance Band
10-Min Killer Leg Day at Home — With or Without Resistance Band
20-Min Cardio That Burns More Than Running (No Equipment)
10-Min Squat Challenge at Home — Pick Your Level | Dumbbells, Resistance Band or No Equipment
Fix Your Posture: 12-Min Back Workout With Dumbbells
Standing ABS — 10-Min; No Floor, No Equipment
30-Day Transformation Plans
Ready to take the next step? My tailored 30-day plans are designed to deliver results, fast.
- 30-day meal plan with recipes
- Customizable diet options
- Standard & Vegetarian versions
- 30-Day Home Weight Loss Plan
- Free lifetime access
- 30-day meal plan with recipes
- High-protein diet guide
- Standard & Vegetarian versions
- 30-Day Home Muscle Gain Plan
- Free lifetime access
About Justi Birch
Hey team!
I'm Justi Birch. Funnily enough, my journey didn't start in a gym — it started in a lecture hall. I finished my Bachelor's in Economics, and while I loved the analytical side of it, I always felt something was missing. Living a healthy, active lifestyle was the one thing that genuinely lit me up, no matter how busy life got.
So I decided to stop keeping it to myself. I recently started sharing my workouts on YouTube — and I'll be honest, it's far from perfect. I'm still learning as I go, figuring out what works, and getting a little better with every video. But that's kind of the point: you don't have to have it all figured out to start. You just have to start.
What I can bring is consistency and the same love of tracking and small, steady progress that got me through my degree. We're building this together — one workout, one healthy meal, one small win at a time.
Whether you're here for free workouts, a 30-day meal plan for weight loss or muscle gain, or simply some motivation, you're in the right place. Let's build healthy habits that last — together with Justi Birch.
From Our Members
"The workouts are challenging but so rewarding! I've seen amazing results and feel stronger than ever."
- Alex S.
"Justi's diet plan was a game-changer. So easy to follow and the recipes are delicious. The results speak for themselves."
- Jordan T.
"I finally feel stronger and more energetic. I can't recommend these plans enough! A total transformation."
- Casey L.
"I've lost 20 pounds and gained so much confidence. Justi's combined workout and diet plan is pure magic!"
- Morgan R.
"The workouts are fun and engaging, and the diet is surprisingly simple. I'm in the best shape of my life."
- Taylor B.
"I never thought I'd enjoy working out this much. The meal plan is fantastic and has taught me so much about nutrition."
- Jamie P.
"The combination of intense workouts and delicious meal preps is unbeatable. I've lost 30 pounds and have more energy than I did in my 20s!"
- Riley K.
"Justi's plans are a complete lifestyle change. The workouts are tough but incredibly effective, and the diet plan is surprisingly easy to stick to."
- Devon M.
"I was skeptical at first, but the results are undeniable. I'm stronger, leaner, and more confident. The diet plan is the secret sauce!"
- Skyler J.
"If you want to see a real transformation, this is it. The workouts push you to your limits and the nutrition guide makes eating healthy a breeze."
- Logan P.