Workout
Fresh content to keep you motivated and moving. Find your next favorite workout right here.
Squats Workout at Home | Dumbbells, Resistance Band or No Equipment
Back Workout at Home | Dumbbells
Standing Abs Workout at Home | No Equipment
Arms Workout at Home | Dumbbells Only
Christmas Cardio Workout at Home | No Equipment
Christmas Full Body Workout | Resistance Band | No Equipment
20 Minute Cardio Workout to Burn Belly Fat at Home
Simple Cardio Session You Can Do at Home (No Equipment)
Intense Full-Body Cardio Workout to Torch Calories
30-Day Transformation Plans
Ready to take the next step? My tailored 30-day plans are designed to deliver results, fast.
- 30-day meal plan with recipes
- Customizable diet options
- Standard & Vegetarian versions
- Lifetime access - pay once
- 30-day meal plan with recipes
- High-protein diet guide
- Standard & Vegetarian versions
- Lifetime access - pay once
About Justi Birch
Hey team!
I'm Justi Birch, and my passion is helping you unlock your full potential. I believe fitness should be accessible to everyone, everywhere. That's why I started my YouTube channel — to create a community where we can all grow stronger together.
I've helped countless people improve their fitness through smart training and better nutrition. For those seeking more personalised guidance, I also offer optional workout and diet plans, including personalised nutrition tailored to your weight and height, to remove the guesswork from achieving results. Think of them as your step-by-step guide to training with confidence and eating with purpose.
What Our Clients Say
"The workouts are challenging but so rewarding! I've seen amazing results and feel stronger than ever."
- Alex S.
"Justi's diet plan was a game-changer. So easy to follow and the recipes are delicious. The results speak for themselves."
- Jordan T.
"I finally feel stronger and more energetic. I can't recommend these plans enough! A total transformation."
- Casey L.
"I've lost 20 pounds and gained so much confidence. Justi's combined workout and diet plan is pure magic!"
- Morgan R.
"The workouts are fun and engaging, and the diet is surprisingly simple. I'm in the best shape of my life."
- Taylor B.
"I never thought I'd enjoy working out this much. The meal plan is fantastic and has taught me so much about nutrition."
- Jamie P.
"The combination of intense workouts and delicious meal preps is unbeatable. I've lost 30 pounds and have more energy than I did in my 20s!"
- Riley K.
"Justi's plans are a complete lifestyle change. The workouts are tough but incredibly effective, and the diet plan is surprisingly easy to stick to."
- Devon M.
"I was skeptical at first, but the results are undeniable. I'm stronger, leaner, and more confident. The diet plan is the secret sauce!"
- Skyler J.
"If you want to see a real transformation, this is it. The workouts push you to your limits and the nutrition guide makes eating healthy a breeze."
- Logan P.